studio

At the fitness cafe our trainers will take you from A to B with personalised results based on progressive training. Straight before and after you can fuel your body for its vital energy needs with our superb range of healthy nutritious food. We understand that your time is both valuable and precious! that’s why we offer a range of exercise packages which are all structured to meet your needs and make the best of your time.

Come and join us in our extremely friendly and approachable studio environment and experience for yourself the following:

• 1 -on- 1 Personal Training in a fully equipped personalised studio and garden area
• Private and personalised to meet your goals
• No Joining fee/membership/contract – “Pay as you go’
• Small Intimate group classes
• Comprehensive detailed body check Fitness Assessment
• Sports Specific conditioning
• Holistic Therapies also available
• Nutrition advice available with prescribed food supplied onsite
• Availability of onsite Physiotherapist & Nutritionist
• Corporate health checks available